The Leading CBT Provider
The Leading CBT Provider
Cognitive – Behavioural Therapy (CBT)
Established in 1997 with over 20 years experience we are the number one provider of CBT across a broad spectrum of psychological and emotional problems in the UK and internationally.
Our team of CBT therapists and consultants are experienced in the corporate, professional and individual sectors with expertise in treating stress, anxiety, depression, anger, OCD, PTSD and the full range of individuals and couples specific counselling needs.
In this ‘the age of anxiety’ many people seek professional help for a broad spectrum of occupational, family or emotional problems.
CBT is an educational approach based on scientific principles which help the client to understand their problems, and how these affect their thoughts, feelings and behaviours. The focus of the therapy is to enable clients to generate solutions to problems based on techniques learned in therapy, which are more effective than their present coping strategies.
Our Team
Eclectic and holistic in approach, our underlying ethos is inherent in a treatment rationale which treats the whole person; body, mind, and spirit.
We are located in Central London and have an experienced team of therapists and consultants.
Unique Therapy Points
- Proven track record of delivering CBT within a large professional and corporate client base for over 20 years.
- Delivery of a training programme where clients are encouraged to tape sessions and do practical work which augments what has been learnt in the session.
- Specialists in Stress and Anger Management, OCD and PTSD with a perfect track record of success.
How CBT can help
- Change negative thinking patterns which keep you from fulfilling your life goals.
- Become more in control of your life rather than feeling powerless to change.
- Develop better self-esteem and self-confidence.
- Raise self-awareness, and gain a clearer sense of direction.
- Learn state of the art, social, interpersonal, and problem-solving skills.
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What sort of problems can CBT help with?
In this ‘the age of anxiety’ many people seek professional help for a broad spectrum of occupational, family or emotional problems.
Depression and anxiety are the most common of psychological problems, with around 60-70% of adults experiencing symptoms of depression, and as many as 27% of people experiencing an anxiety state at some time during their life.
CBT is an educational approach based on scientific principles which help the client to understand their problems, and how these affect their thoughts, feelings and behaviours. The focus of the therapy is to enable clients to generate solutions to problems based on techniques learned in therapy, which are more effective than their present coping strategies.
CBT has been shown to be at least as effective as anti-depressant medication, but superior to medication in the prevention of relapse, and recurrence of illness.
Sessions last fifty minutes for one to one counselling and ninety minutes for couples. Sessions are either weekly or bi-weekly and take place over an average of 12 – 20 sessions, depending on the nature and severity of the problem.
Over the last 20 years we have successfully treated referrals from a wide range of multi-national corporations, financial institutions and government / military departments including …
Virtual Cognitive Behavioural Therapy
Convenient, private and secure
Online Therapy is available to anyone, anywhere in the world at home or in the office using a tablet, mobile phone or laptop / computer and a good internet connection.
This service would appeal to client's for a variety of reasons.
- Clients location would make it difficult / impossible to access Cognitive-Behavioural Therapy.
- Clients time-pressure, work deadlines, and work-based travel make it difficult to commit for the normal counselling time-scale.
- Clients family commitments make it easier to have treatment on-line at home.
- Clients prefer an initial face to face assessment, and then combine both treatment modalities.