The Centre for

Cognitive Behavioural Therapy

Professional, Confidential Counselling

68 King William Street, London, EC4N 7DZ
1 Bromley Lane, Chislehurst, Kent, BR7 6LH

The Leading CBT Provider

Teacher – Clinical Depression and Anxiety Testimonial

Proven Results

Thank you for all of your help, I really feel that my life has changed as a result of our work and that this has been a challenging and positive experience, I would recommend you and CBT to anyone undergoing any difficulties.

(Teacher – Clinical Depression and Anxiety)

Testimonial

Proven Results

I have been working with Anita for over a year now and as a career coach she has proved to be both insightful and inspirational. She has helped me in terms of developing and focusing on a significantly better career path and has also improved my understanding of people on both a professional and personal level.

(Senior Underwriter – London)

Testimonial

Proven Results

I’d like to thank you Elise. You’re a genius and you’ve saved my life. I really felt there was no way out until I met you.

(Finance – Clinical Depression and Drug Addiction)

Testimonial

Proven Results

“Anita was fantastic. She gave me really useful insights into the interview process and lots of practical tips which ensured I secured the role I was after. I would recommend her without hesitation.”

Senior Banking Lawyer

Teacher – Clinical Depression and Anxiety Testimonial

Proven Results

Thank you for all of your help, I really feel that my life has changed as a result of our work and that this has been a challenging and positive experience, I would recommend you and CBT to anyone undergoing any difficulties.

(Teacher – Clinical Depression and Anxiety)

Testimonial

Proven Results

I have been working with Anita for over a year now and as a career coach she has proved to be both insightful and inspirational. She has helped me in terms of developing and focusing on a significantly better career path and has also improved my understanding of people on both a professional and personal level.

(Senior Underwriter – London)

Testimonial

Proven Results

I’d like to thank you Elise. You’re a genius and you’ve saved my life. I really felt there was no way out until I met you.

(Finance – Clinical Depression and Drug Addiction)

Testimonial

Proven Results

“Anita was fantastic. She gave me really useful insights into the interview process and lots of practical tips which ensured I secured the role I was after. I would recommend her without hesitation.”

Senior Banking Lawyer

Cognitive – Behavioural Therapy (CBT)

Established in 1997 with over 20 years experience we are the number one provider of CBT across a broad spectrum of psychological and emotional problems in the UK and internationally.

Our team of CBT therapists and consultants are experienced in the corporate, professional and individual sectors with expertise in treating stress, anxiety, depression, anger, OCD, PTSD and the full range of individuals and couples specific counselling needs.

In this ‘the age of anxiety’ many people seek professional help for a broad spectrum of occupational, family or emotional problems.

CBT is an educational approach based on scientific principles which help the client to understand their problems, and how these affect their thoughts, feelings and behaviours. The focus of the therapy is to enable clients to generate solutions to problems based on techniques learned in therapy, which are more effective than their present coping strategies.

We offer a Free Initial Assessment to demonstrate our expertise in individual diagnosis and providing a treatment plan.

Our Team

Eclectic and holistic in approach, our underlying ethos is inherent in a treatment rationale which treats the whole person; body, mind, and spirit.
We have centres in Central London and South East London and an experienced team of therapists and consultants.

Read more …

Unique Therapy Points

  • Proven track record of delivering CBT within a large professional and corporate client base for over 20 years.
  • Delivery of a training programme where clients are encouraged to tape sessions and do practical work which augments what has been learnt in the session.
  • Specialists in Stress and Anger Management, OCD and PTSD with a perfect track record of success.

Read more …

How CBT can help

  • Change negative thinking patterns which keep you from fulfilling your life goals.
  • Become more in control of your life rather than feeling powerless to change.
  • Develop better self-esteem and self-confidence.
  • Raise self-awareness, and gain a clearer sense of direction.
  • Learn state of the art, social, interpersonal, and problem-solving skills.

In this ‘the age of anxiety’ many people seek professional help for a broad spectrum of occupational, family or emotional problems.

Depression and anxiety are the most common of psychological problems, with around 60-70% of adults experiencing symptoms of depression, and as many as 27% of people experiencing an anxiety state at some time during their life.

CBT is an educational approach based on scientific principles which help the client to understand their problems, and how these affect their thoughts, feelings and behaviours. The focus of the therapy is to enable clients to generate solutions to problems based on techniques learned in therapy, which are more effective than their present coping strategies.

CBT has been shown to be at least as effective as anti-depressant medication, but superior to medication in the prevention of relapse, and recurrence of illness.

Sessions last fifty minutes for one to one counselling and ninety minutes for couples. Sessions are either weekly or bi-weekly and take place over an average of 12 – 20 sessions, depending on the nature and severity of the problem.

Over the last 20 years we have successfully treated referrals from a wide range of multi-national corporations, financial institutions and government / military departments including …

Chapman Black
Barclays
Lloyds
Morgan Stanley
RBS
BNY Mellon
BT
HSBC
Unilever
BBC
BMA
BAE Systems
Sigma
Priory
Fidelity
Metropolitan Police
UBS
Goldsmiths

Virtual Cognitive Behavioural Therapy

Convenient, private and secure

Cognitive Therapy London Virtual Therapy

Online Therapy is available to anyone, anywhere in the world at home or in the office using a tablet, mobile phone or laptop / computer and a good internet connection.

This service would appeal to client's for a variety of reasons.

  • Clients location would make it difficult / impossible to access Cognitive-Behavioural Therapy.
  • Clients time-pressure, work deadlines, and work-based travel make it difficult to commit for the normal counselling time-scale.
  • Clients family commitments make it easier to have treatment on-line at home.
  • Clients prefer an initial face to face assessment, and then combine both treatment modalities.

Our CBT Centres are located both in

Central London at:

68 King William Street
Monument, London, EC4N 7DZ
Tel: 020 8468 1026

and South East London at:

Chislehurst Business Centre
Sunnymead, 1 Bromley Lane, Chislehurst, Kent. BR7 6LH
Tel: 020 8468 1026

Privacy Policy | Terms

Contact Us

10 + 1 =

© 2018 The Centre For Cognitive-Behavioural Therapy

Developed by Webways