The Centre for

Cognitive Behavioural Therapy

Professional, Confidential Counselling

18 King William Street, London, EC4N 7BP
1 Bromley Lane, Chislehurst, Kent, BR7 6LH

Cognitive Therapy Stress Prevention Clubs

Cognitive Therapy Stress Prevention Clubs

Stress is composed of internal pressure that is generated by the world outside that causes us to feel ‘under threat’. When we feel there is a danger to us we feel under pressure and undergo rapid physiological changes in the amygdala or ‘old brain’.

Corporate and Professionals

New – Beginning mid September 2018 – 7am and 8am

Early morning non-clinical stress prevention groups for corporate and professionals to develop and enhance their resilience to cope with specific work / life events:

  1. Perfectionism
  2. ‘It’s never good enough’
  3. Irritability and hostility
  4. Fatigue
  5. Difficulty switching off
  6. Gaining a better life/work balance
  7. Exploring purpose and meaning in the work place
  8. Managing difficult bosses and employees
  9. Social skill and interpersonal communication
  10. Sleep problems

Stress prevention clubs for teens aged 13 – 20

New – Beginning mid September 2018

Non-clinical stress prevention groups, after school and Saturdays, providing tools to cope better with the following challenges:

  1. Test anxiety
  2. Perfectionism
  3. Internet and social media bullying
  4. Low mood and anxiety
  5. Career direction
  6. Self-esteem issues
  7. Relationship problems
  8. Body image
  9. Fear of failure ‘not good enough’
  10. Gender issues

Learn how to catch those negative thoughts and, using CBT, challenge them.

Build resilience and use a tool kit for building resilience to life’s stressful situations using mindfullness CBT to develop the Wise and Compassionate mind.

Contact us for more details on how CBT can help PREVENT STRESS and BURNOUT.

Causes of stress

In the workplace often it is the long hours, pressure of deadlines, and an inordinately heavy workload that contributes negatively to perceived feeling of stress.

The workplace statistics show that the average person works five times as much as they did thirty years ago.

Virtual Cognitive Behavioural Therapy

Convenient, private and secure

Cognitive Therapy London Virtual Therapy

Online Therapy is available to anyone, anywhere in the world at home or in the office using a tablet, mobile phone or laptop / computer and a good internet connection.

This service would appeal to client's for a variety of reasons.

  • Clients location would make it difficult / impossible to access Cognitive-Behavioural Therapy.
  • Clients time-pressure, work deadlines, and work-based travel make it difficult to commit for the normal counselling time-scale.
  • Clients family commitments make it easier to have treatment on-line at home.
  • Clients prefer an initial face to face assessment, and then combine both treatment modalities.

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