Cognitive Therapy Stress Prevention Clubs
Cognitive Therapy Stress Prevention Clubs
Stress is composed of internal pressure that is generated by the world outside that causes us to feel ‘under threat’. When we feel there is a danger to us we feel under pressure and undergo rapid physiological changes in the amygdala or ‘old brain’.
Corporate and Professionals
New – Beginning mid September 2018 – 7am and 8am
Early morning non-clinical stress prevention groups for corporate and professionals to develop and enhance their resilience to cope with specific work / life events:
- Perfectionism
- ‘It’s never good enough’
- Irritability and hostility
- Fatigue
- Difficulty switching off
- Gaining a better life/work balance
- Exploring purpose and meaning in the work place
- Managing difficult bosses and employees
- Social skill and interpersonal communication
- Sleep problems
Stress prevention clubs for teens aged 13 – 20
New – Beginning mid September 2018
Non-clinical stress prevention groups, after school and Saturdays, providing tools to cope better with the following challenges:
- Test anxiety
- Perfectionism
- Internet and social media bullying
- Low mood and anxiety
- Career direction
- Self-esteem issues
- Relationship problems
- Body image
- Fear of failure ‘not good enough’
- Gender issues
Learn how to catch those negative thoughts and, using CBT, challenge them.
Build resilience and use a tool kit for building resilience to life’s stressful situations using mindfullness CBT to develop the Wise and Compassionate mind.
Contact us for more details on how CBT can help PREVENT STRESS and BURNOUT.
Causes of stress
In the workplace often it is the long hours, pressure of deadlines, and an inordinately heavy workload that contributes negatively to perceived feeling of stress.
The workplace statistics show that the average person works five times as much as they did thirty years ago.
Virtual Cognitive Behavioural Therapy
Convenient, private and secure
Online Therapy is available to anyone, anywhere in the world at home or in the office using a tablet, mobile phone or laptop / computer and a good internet connection.
This service would appeal to client's for a variety of reasons.
- Clients location would make it difficult / impossible to access Cognitive-Behavioural Therapy.
- Clients time-pressure, work deadlines, and work-based travel make it difficult to commit for the normal counselling time-scale.
- Clients family commitments make it easier to have treatment on-line at home.
- Clients prefer an initial face to face assessment, and then combine both treatment modalities.